Ancient and Natural Remedies
Mother Nature supplies us with everything we need to heal right here on Earth. I mean, how do you think humanity made it this far? Before western medicine was introduced, all we had were the ancient herbs around us and these medicinal herbs can be traced all the way back to the dawning of time. In fact, some cultures and tribes still use these methods today.
Check out this list of ancient and natural remedies that you can try out!
Echinacea
This beautiful, brightly coloured herb is often used to strengthen the immune system, flight fever and infections. The easiest way to absorb the benefits of Echinacea is to blend it into a hot tea.
Aloe Vera
This plant is not only a great addition to the home but it also has some extremely useful benefits! Aloe Vera is mostly used to treat burns, insect bites and wounds. The thick Aloe gel truly makes for the perfect soothing agent.
Aspen
For centuries, this tree has been used to treat high fever, coughs and pain. Aspen thrives in primarily colder regions, the bark can be eaten (although has quite a bitter taste) boiled into a syrup or brewed to make hot tea.
Alfalfa
This plant is very easy to obtain, in fact, you may have seen alfalfa sprouts alongside the watercress in supermarkets. It can help aid in digestion, blood clotting and encourage the immune system. Simply add a sprinkle to your salad and enjoy!
Bee Pollen and Beeswax
Bees are such amazing creatures and I think we can all agree that honey has remained a great addition to our lives! But did you know that pollen and beeswax also have their benefits? Bee pollen helps to boost energy, the immune system and aid in digestion whereas beeswax is another great remedy for treating burns and insect bites.
Ginger Root
This anti-inflammatory plant, mainly used as a spice, can be used in many different ways, helping with digestion, blood circulation and flu relief. You can add ginger to your meals or brew it in a hot tea, whichever way you like it best!
Sage
This powerful herb has many benefits and many healing properties! Sage can assist with digestion, relieving colds, flu, alleviating headaches, reducing inflammation and protecting against bacterial/viral infections. To feel the benefits of sage, why not blend the leaves into a tea, take it as a supplement or even use it for smudging!
Blackberry
Another easily accessible remedy for treating colds and flu are blackberries! These juicy fruits also help to stimulate the metabolism, treat diarrhoea and reduce inflammation within the body.
Cayenne Pepper
Widely known for supporting weight loss, this red hot spice can be added to almost any meal. Not only can it help speed up metabolism, but it can also help reduce hunger, lower blood pressure, improve psoriasis, reduce cancer and aid digestion.
There we go! So, the next time you go rummaging in the cupboard in search of some painkillers or tonic, why not try one of these natural remedies instead?
